Strength

Strength training results in Increased muscle strength, power, endurance and size. Enhanced performance of everyday tasks. You will be able to do everyday tasks like lifting, carrying and walking up stairs with greater ease.

PLATE LOADED


Load them up and go hard! All of our plate loaded machines allow you to focus on multiple muscle groups and are perfect for isometric and Iso-Lateral training.

PIN LOADED


Our Pin Loaded range of equipment covers every body part. From the beginner to the seasoned Pro our machines will give you what you need, to increase strength and muscle definition.

POWER RACK


Every day is leg day, these units need no introduction! Squats, Squats and more Squats oh and a few deadlifts!

BENCHES


We have a bench for every occasion. Incline, Flat, Decline, Multi – Adjustable all being the perfect partner for your free weight workout.

SMITH MACHINES


The Smith machine consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises.
CARDIO

CARDIO

Get yourself into one of our Cardio areas to experience weight loss, improved fitness and many other benefits.
FREE WEIGHTS

FREE WEIGHTS

Free weights, such as dumbbells and barbells, require you to use more than the primary muscle group targeted. In most exercises, you must use stabilizing muscles to heave the weights through space, which may result in greater muscle strength and power.
FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
STRENGTH

STRENGTH

Strength training results in Increased muscle strength, power, endurance and size. Enhanced performance of everyday tasks.
YOGA

YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.