Functional Training

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.

Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles.

VIPR


ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

Suspension Training


Suspension Training is a fitness tool made from high quality nylon. ... It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out, so you build your core, strength, balance, agility and power.


BALLS


We have balls! Medicine Balls, Slam Balls, Bosu Balls, Fit Balls, Swiss Balls. Its safe to say we have you covered! Grabbing a ball during your training session will improve core alignment, strength, flexibility and coordination. Strong core muscles also help maintain good posture.

KETTLE BELLS


It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.

STRETCH AREA


Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
CARDIO

CARDIO

Get yourself into one of our Cardio areas to experience weight loss, improved fitness and many other benefits.
FREE WEIGHTS

FREE WEIGHTS

Free weights, such as dumbbells and barbells, require you to use more than the primary muscle group targeted. In most exercises, you must use stabilizing muscles to heave the weights through space, which may result in greater muscle strength and power.
FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
STRENGTH

STRENGTH

Strength training results in Increased muscle strength, power, endurance and size. Enhanced performance of everyday tasks.
YOGA

YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.