Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles.
Suspension Training is a fitness tool made from high quality nylon. ... It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out, so you build your core, strength, balance, agility and power.
We have balls! Medicine Balls, Slam Balls, Bosu Balls, Fit Balls, Swiss Balls. Its safe to say we have you covered! Grabbing a ball during your training session will improve core alignment, strength, flexibility and coordination. Strong core muscles also help maintain good posture.