From power walking to interval sprints our top of the line treadmills from LifeFitness will help you smash your goals. Stepping onboard will not only give you a great cardiovascular workout but will also increase blood flow, which reduces the stress on your heart helping improve heart health.
Get a total body work out using one of the two types of Octane Elyptical cross trainers, the Lateral X and the XT 4700 demand you to hit all of your muscle groups. Elliptical training gives you a less stressful workout and the combined effect of working both lower and upper body means that most muscle groups are engaged.
Concept 2 Rowing machines deliver an effective strength session while also giving you a cardiovascular workout that will increase your fitness level and tone your physique. Rowing machines also put very little pressure on your joints during an intensive workout.
With both Spin and Recumbent bikes we have you covered when it comes to burning kilometres and calories. Strengthen your legs and burn fat using one of the many programs on the machines. Again another great low impact excercise for increasing blood flow and decreasing bad cholestrol.
MEET THE MACHINE THE ENTIRE GYM LOOKS UP TO. This unit offers the best bang for buck when it comes to stripping the fat and building leg strength. This power house engages your glutes, hamstrings, quadriceps and calves.