CARDIO

Get yourself into one of our Cardio areas to experience the following:

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep

TREADMILLS


From power walking to interval sprints our top of the line treadmills from LifeFitness will help you smash your goals. Stepping onboard will not only give you a great cardiovascular workout but will also increase blood flow, which reduces the stress on your heart helping improve heart health. 

OCTANE ELLIPTICAL CROSS TRAINERS


Get a total body work out using one of the two types of Octane Elyptical cross trainers, the Lateral X and the XT 4700 demand you to hit all of your muscle groups. Elliptical training gives you a less stressful workout and the combined effect of working both lower and upper body means that most muscle groups are engaged. 

ROWERS


Concept 2 Rowing machines deliver an effective strength session while also giving you a cardiovascular workout that will increase your fitness level and tone your physique. Rowing machines also put very little pressure on your joints during an intensive workout.

BIKES


With both Spin and Recumbent bikes we have you covered when it comes to burning kilometres and calories. Strengthen your legs and burn fat using one of the many programs on the machines. Again another great low impact excercise for increasing blood flow and decreasing bad cholestrol.

STAIRMASTER


MEET THE MACHINE THE ENTIRE GYM LOOKS UP TO. This unit offers the best bang for buck when it comes to stripping the fat and building leg strength. This power house engages your glutes, hamstrings, quadriceps and calves. 

CARDIO

CARDIO

Get yourself into one of our Cardio areas to experience weight loss, improved fitness and many other benefits.
FREE WEIGHTS

FREE WEIGHTS

Free weights, such as dumbbells and barbells, require you to use more than the primary muscle group targeted. In most exercises, you must use stabilizing muscles to heave the weights through space, which may result in greater muscle strength and power.
FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.
STRENGTH

STRENGTH

Strength training results in Increased muscle strength, power, endurance and size. Enhanced performance of everyday tasks.
YOGA

YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important.